easy tennis ball back pain fix

If you have pain in your back or sciatic nerve issues, I have found a nice technique that has helped me using a tennis ball. As a stay-at-home mom of 5, I find my self sitting a lot. I am either helping with homework, waiting for the babies nap to finish or keeping an eye on the kids in the backyard while they play. Excessively sitting is a leading factor to this kind of pain around your hips. It also carries over to making you…Continue Reading “How to Use a Tennis Ball to Relieve Sciatic Nerve Pain and Back Pain”